There’s a book by Jon Kabat-Zinn called Wherever You Go, There You Are . It’s all about mindfulness, being in the moment, focusing. The idea is that if you focus completely on whatever it is you’re doing—chopping wood, carrying water, washing dishes, folding clothes, listening to someone squeegee the very last eighth of a teaspoon of yogurt out of their little plastic Yoplait container—you will become clearer, calmer, centered. Ocho and I recently spent a Saturday at Spirit Rock meditation center in Woodacre. It offers the uncentered masses classes with names like “Transforming Our Rage Inheritance,” “Whole Body Breathing,” and “Essential Dharma.” I signed us up for something a bit more suburban-sounding: “The Art of Acceptance.” I figured there was plenty I needed to accept. The Art of Acceptance involved free green tea, hours of meditation and a 40-minute talk on the Art of Acceptance. During the first of what easily were hour-long sitting meditations, I would hyper-focus on Ocho’s ...
Breast cancer has demanded that I reconstruct my life. Sometimes I'm happy to oblige. Other times, not so much.